Weight training and speed development have become a necessities for young ballplayers that want to achieve their goals. When done consistently, these tools can take a player to the next level. Hammerhouse provides a facility where an athlete can train speed and strength while also working on skill development in the same session. We have the area’s only Proteus, a revolutionary resistance training machine and power assessment tool. Proteus is is perfect for training rotational power for hitters and pitchers because it mirrors every movement to provide constant resistance no matter what direction you move. Hammerhouse is also equipped with Kbox Flywheel training devices. Flywheel training has proven to be a highly effective method for developing athletes. In addition to new scientific equipment and methods, Hammehouse is also equipped with bumper plates, kettlebells, dumbbells, bands, chains, and other equipment to build power, speed, and strength.